The present or now moment is where our Soul can be found and our Soul is our direct connection to and line of communication with Divine Source - no middleman or expert needed.
Being focused in the present moment as much as possible, and not giving our attention or energy to any fear-driven, ego/mind/thoughts/memories or media, is the only place we can find the peace of mind, inner truth, guidance or joy we may seek or need.
Being in Presence is the only place we can access our healing and creative abilities and our gifts of Spirit.
Being in Presence starts with putting our attention on each breath in and out - which is the breath of God allowing this physical body to live and have experiences.
Here's the hard part . . . to be in the world by holding the beam of our Love-Light-Wisdom-Peace bright and steady; but not of the world, drawn into or reacting to the negativity and darkness that is trying so hard to maintain the old fear-based paradigm and status quo, and resist this unavoidable oceanic wave of change into the new paradigm of love.
Every time we let people, or the world, or our egos pull us into fear, negativity or ignorance, we have forgotten who we are and why we're here.
So go back to your breath again and again.
Give thanks that the Creator is always present within us and our breath is that reminder.